Weigh In record (no journal entry) for 10 January 2021
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1058 kcal
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Fat: 35.31g | Prot: 125.91g | Carbs: 57.46g.
Lunch: 菠菜苗, 紫番薯, 甜椒, 火雞胸肉, 黑芝麻, Meadow Fresh Cottage Cheese Lite. Dinner: 杏仁, 核桃, 番茄, 煮熟的三文魚, 火雞胸肉, 牛油果, 煎雞蛋. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1599 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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JoJoCheng's Weight History
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