Weigh In record (no journal entry) for 08 January 2021
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1130 kcal
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Fat: 46.52g | Prot: 35.72g | Carbs: 141.83g.
Breakfast: Bio Basis Müsli 5-Kornmix, Banane, Milbona Joghurt Mild 3,5% Fett, Milbona H-Milch 3,5% Fett, Dattel, Orangen. Lunch: Gut Drei Eichen Wiener Würstchen, Harvest Basket Kartoffelspalten. more...
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Losing 3.5 kg a Week
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