Weigh In record (no journal entry) for 07 January 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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950 kcal
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Fat: 31.07g | Prot: 31.40g | Carbs: 142.74g.
Breakfast: Bio Basis Müsli 5-Kornmix, Orangen, Banane, Dattel, Milbona H-Milch 3,5% Fett, Milbona Joghurt Mild 3,5% Fett. Lunch: Sahnesauce, Bohnensuppe. Dinner: Milfina Butter , Mischbrot. more...
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Losing 10.5 kg a Week
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