Weigh In record (no journal entry) for 07 January 2021
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1205 kcal
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Fat: 37.98g | Prot: 84.04g | Carbs: 144.54g.
Lunch: Caqui, Continente Atum Natural , Continente Penne com Cogumelos. Dinner: Brócolos, Sopa de Legumes, Salmão no Forno ou Grelhado. Snacks/Other: Amendoins, Pão de Centeio Torrado, A Vaca que ri Queijo Fundido Light. more...
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Gaining 3.2 kg a Week
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pedrodias1973's Weight History
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