Weigh In record (no journal entry) for 08 January 2021
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1319 kcal
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Fat: 54.60g | Prot: 66.54g | Carbs: 181.93g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: KFC Hot Wings, KFC Batatas Fritas Media, KFC Krunch . Dinner: Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Caqui, Amendoins. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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