Weigh In record (no journal entry) for 09 January 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2084 kcal
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Fat: 105.99g | Prot: 104.67g | Carbs: 139.24g.
Breakfast: Banana Nanica, Vigor Queijo Parmesão Ralado, Goiaba Vermelha, Toya Queijo Minas Frescal, Melitta Café sem Açúcar , Tirolez Queijo Prato, Da Terrinha Tapioca, Ovo (Inteiro). Lunch: Bauducco Panettone, Feijoada, Couve Refogada. Dinner: Heineken Cerveja Long Neck (330ml), Eisenbahn Pilsen , Eisenbahn Cerveja IPA, Anchova Negra (Peixe Prego). Snacks/Other: Ovo Mal Cozido, Aviação Manteiga com Sal, Cuscuz (Cozido), Porto Alegre Queijo Minas Frescal, Prezunic Queijo Prato, Ovo, Da Terrinha Tapioca. more...
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120 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Andrea Fangel's Weight History
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