Weigh In record (no journal entry) for 09 January 2021
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68.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2612 kcal
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Fat: 66.04g | Prot: 119.93g | Carbs: 271.93g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 蘋果（去皮）, 水餃. Dinner: 全家 米血糕, 牛頭牌 沙茶醬, 荷包蛋, 白飯, 鵝肉, 滷蛋, 湯, 鵝肝. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, Asahi Clear Asahi 冬之旨口, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 6.3 kg a Week
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edwardlo0713's Weight History
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