Weigh In record (no journal entry) for 09 January 2021
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1851 kcal
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Fat: 50.99g | Prot: 72.72g | Carbs: 276.01g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Apricot Jams and Preserves, Eggo Homestyle Waffles (2). Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Nabisco Premium Saltine Crackers Original, Kraft Velveeta Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Losing 3.2 kg a Week
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melissaconner36's Weight History
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