Weigh In record (no journal entry) for 09 January 2021
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75 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1672 kcal
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Fat: 81.01g | Prot: 119.74g | Carbs: 111.36g.
Lunch: Frijoles Rojos Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Papas a la Francesa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Losing 2.1 kg a Week
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sdhdavila's Weight History
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