Weigh In record (no journal entry) for 12 October 2013
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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876 kcal
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Fat: 29.71g | Prot: 32.52g | Carbs: 118.01g.
Breakfast: Brötchen, Honig, Lätta Halbfettmargarine. Lunch: Westfälischer Graupentopf, Fruchtjoghurt Jogole. Dinner: Activia Cerealien, Möhrensuppe, Gekochtes Ei. Snacks/Other: Dr. Oetker Brownie Blechkuchen. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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