Weigh In record (no journal entry) for 09 January 2021
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62 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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845 kcal
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Fat: 43.88g | Prot: 59.54g | Carbs: 63.77g.
Breakfast: Kırmızı Domates, Yeşil Zeytin, Pınar Yarım Yağlı Süzme Peynir, Untad Siyez Buğdaylı Çavdarlı Ekmek, Menemen. Dinner: Domatesler, Havuç, Roka Marulu, Yeşil Mercimek Yemeği, Mantarlı Tavuk Sote. more...
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Gaining 0.1 kg a Week
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