Weigh In record (no journal entry) for 07 April 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 57.58g | Prot: 47.46g | Carbs: 72.77g.
Breakfast: Kepekli Ekmek, Zeytin, Beyaz Peynir. Dinner: Bulgur Pilavı, Dost Ayran, Kıymalı Makarna, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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