Weigh In record (no journal entry) for 09 January 2021
|
100 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1023 kcal
|
Fat: 48.25g | Prot: 33.90g | Carbs: 109.20g.
Lunch: Coxinha, Guaraviton Guaraviton Açaí. Dinner: Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Lacta Bombom Sonho de Valsa, Garoto Baton Ao Leite. more...
|
Gaining 0.2 kg a Week
|
|
nunes0123's Weight History
|