Weigh In record (no journal entry) for 09 January 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2021:
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982 kcal
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Fat: 32.96g | Prot: 49.30g | Carbs: 114.28g.
Breakfast: Ketchup , Tea with Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: KTC Chick Peas, Chicken Kebab, Tesco Carrot, Cauliflower & Broccoli , Cabbage Salad or Coleslaw with Dressing. Dinner: Iceland Straight Cut Chips, Lamb Kebab. Snacks/Other: Fibre One Lemon Drizzle Squares, Coffee with Semi-Skimmed Milk. more...
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MayB2021's Weight History
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