Weigh In record (no journal entry) for 12 October 2013
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2013:
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2633 kcal
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Fat: 114.95g | Prot: 177.95g | Carbs: 237.14g.
Breakfast: Kellogg's All-Bran Bastoncini, Olympus Yogurt Greco Autentico, Iper Simply Bran Fiocchi Petali di Crusca di Grano, Abit Latte Parzialmente Scremato, Mandorle. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Kiwi, Parmareggio Parmigiano Reggiano 30 Mesi, Salmone Dell' Atlantico. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Mandorle, Noci, Insalata Mista Verde, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Petto di Pollo, Carne. Snacks/Other: Olympus Yogurt Greco Autentico, Arachidi con Guscio (Mangiate Sgusciate), Arance, Mela, Susine, Pere. more...
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2566 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 6 hours and 55 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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