Weigh In record (no journal entry) for 09 January 2021
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78.1 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1317 kcal
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Fat: 32.84g | Prot: 118.02g | Carbs: 146.62g.
Breakfast: Queso Mozzarella, Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Manzana, Sandía. Lunch: Café, Tostado Sándwich, Zapallo Hervido. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Paladini Lomo de Cerdo Cocido, Tomates, Zucchini, Zapallo Hervido, Chinchulin. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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