Weigh In record (no journal entry) for 09 January 2021
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91.5 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1561 kcal
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Fat: 121.65g | Prot: 65.10g | Carbs: 70.94g.
Breakfast: Café. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Castanhas de Caju Torradas com Sal, Castanhas de Caju Torradas sem Sal. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 5.6 kg a Week
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Graice Ellen's Weight History
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