Weigh In record (no journal entry) for 08 January 2021
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1711 kcal
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Fat: 50.99g | Prot: 73.72g | Carbs: 240.01g.
Breakfast: Eggo Homestyle Waffles (2), Apricot Jams and Preserves, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Kraft Velveeta Cheese, Eating Right Turkey Chili with Beans. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 3.5 kg a Week
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melissaconner36's Weight History
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