Weigh In record (no journal entry) for 09 January 2021
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81.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1627 kcal
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Fat: 58.47g | Prot: 124.71g | Carbs: 149.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Avena Multisemillas, Surlat Leche Descremada. Lunch: Huevo Frito, Winter Vienesas, Arroz Blanco, Santa Isabel Bistec Posta Rosada. Dinner: Marraqueta, Huevo. more...
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Losing 0.7 kg a Week
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daniel.machuc's Weight History
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