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Yesterday, IF, 90 protein, 111 fat, 47 protein, muscle milk, olives, progranola, mixed nut butter, string cheese, unwich, butter, turkey, olives, progranola, nuts before bed, period
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72.4 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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steady weight
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