Weigh In record (no journal entry) for 09 January 2021
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67 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3509 kcal
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Fat: 115.82g | Prot: 228.48g | Carbs: 385.14g.
Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Sary Arepa de Maíz Extradelgada , Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Taeq Mantequilla de Mani, Papayas, Alpina Leche Deslactosada, Latti Queso Reducido en Grasa, Brakel Jamón de Pechuga de Pollo Premium, Horneaditos Pan Tajado. Snacks/Other: Horneaditos Tostadas con Ajo, Latti Arequipe, D1 Gublins, Wapps Chocolate de Leche. more...
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Losing 2.8 kg a Week
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peraza.ed's Weight History
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