Weigh In record (no journal entry) for 09 January 2021
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65.8 kg
Lost so far: 41.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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992 kcal
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Fat: 40.62g | Prot: 36.33g | Carbs: 127.29g.
Breakfast: Zeytin, Kepekli Ekmek, Kaanlar Lor Peyniri, Yumurta, Zeytinyağlı Taze Fasulye. Lunch: Peyman Dut Kurusu, Badem, Kuru Üzüm, Bulgur Çorbası. more...
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Losing 0.7 kg a Week
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