Weigh In record (no journal entry) for 09 January 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1364 kcal
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Fat: 55.45g | Prot: 46.07g | Carbs: 181.98g.
Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.0 kg a Week
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FabíolaAires's Weight History
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