Weigh In record (no journal entry) for 09 January 2021
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78.7 kg
Lost so far: 41.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1064 kcal
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Fat: 49.28g | Prot: 88.93g | Carbs: 67.91g.
Breakfast: Арахисовая Паста, Яйцо, Великолукский Мясокомбинат Карбонад Славянский, Геркулес Овсяные Хлопья. Lunch: Клементины, Куриные Голени (Кожа не Съедена), Макароны Отварные. more...
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Losing 3.7 kg a Week
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