Weigh In record (no journal entry) for 09 January 2021
|
62.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
847 kcal
|
Fat: 32.00g | Prot: 29.13g | Carbs: 107.17g.
Breakfast: Café. Lunch: H2OH! H2O, Seara Incrível Empanado 100% Vegetal, Camil Feijão Carioca Temperado Cozido, Tomates, Alface, Arroz Branco (Cozido), Cebolas. Dinner: Cachorro Quente. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|