Weigh In record (no journal entry) for 09 January 2021
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64.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1350 kcal
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Fat: 49.85g | Prot: 71.24g | Carbs: 92.44g.
Breakfast: Morangos, Pêra Portuguesa, Piracanjuba Leite Zero Lactose. Lunch: Banana Frita, Vinho Branco de Mesa, Pão de Açúcar Salada Caprese Contemporânea, Batata Inglesa Cozida, Costela Bovina, Friboi Picanha. Dinner: Ovo (Inteiro). Snacks/Other: Kibon Frutare Limão. more...
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Gaining 0.1 kg a Week
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