Weigh In record (no journal entry) for 09 January 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1716 kcal
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Fat: 33.62g | Prot: 108.41g | Carbs: 247.69g.
Lunch: Eat Happy California Masago Avocado, Philadelphia Rolls, Salmon Sushi, Salmon Maki. Dinner: Beef Stock (Cubed, Dry), Landjunker Putenbrustfilet, Chinese Cabbage, Dry Soba Japanese Noodles. Snacks/Other: Edeka Mini Pflaumentomaten, Gut & Günstig Feine Süße Flüssig, Black Tea, Black Tea, Alpro Soya Unsweetened Soya Milk, Coca-Cola Coca-Cola Zero . more...
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2943 kcal
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Exercise:
Desk Work - 12 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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quee2715's Weight History
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