Weigh In record (no journal entry) for 09 January 2021
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1576 kcal
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Fat: 59.23g | Prot: 40.55g | Carbs: 224.10g.
Breakfast: Eti Burçak Yulaflı , Fıstık Ezmesi, Storck Knoppers Mini, Yumurta, Aldi Brot, Nar, Kinder Schoko-Bons, M&M's Peanut, Kerrygold Extra Ungesalzen. Lunch: Trabzon Hurması, Elma. Dinner: Дон Густо Гречка, Frischgold Joghurt. more...
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Losing 2.1 kg a Week
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sabinkarimli's Weight History
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