Weigh In record (no journal entry) for 09 January 2021
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1399 kcal
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Fat: 38.70g | Prot: 140.27g | Carbs: 115.94g.
Breakfast: Queijo de Manteiga, Ovo, Itambé Leite em Pó Desnatado, Visconti Pão de Forma Tradicional. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Melão Amarelo. more...
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Losing 1.1 kg a Week
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marcelino_496's Weight History
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