Weigh In record (no journal entry) for 09 January 2021
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3724 kcal
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Fat: 113.33g | Prot: 115.01g | Carbs: 551.94g.
Breakfast: Hogareñas Galletas Salvado, Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Granja del Sol Medallón de Merluza, Pechuga de Pollo a la Plancha, Tía Maruca Crackers Salvado. Dinner: Pepas. Snacks/Other: Nido Leche en Polvo, Azúcar, Nesquik Nesquik, Mate. more...
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Gaining 1.4 kg a Week
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super Damian's Weight History
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