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gestart op 61,3
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59.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1801 kcal
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Fat: 80.09g | Prot: 56.40g | Carbs: 211.94g.
Breakfast: Water, Karvan Cevitam Framboos Limonade, Plus Abdijham, Gebakken Ei zonder Vet. Lunch: Nestlé Kitkat, Milbona Slagroom, Lidl Chocomilk. Dinner: Kania Bio Organic Pompoensoep, Plus Abdijham, AH Goudse Kaas Jong Belegen 48+, Plus Fijn Volkoren Brood. Snacks/Other: AH Focaccia Mozzarella, Honing, Banaan, Jumbo Yoghurt Griekse Stijl 10%, Gwoon Biscuits Duo Vanille, Lonka Vanilla Fudge. more...
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Losing 1.2 kg a Week
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NienkeHdm's Weight History
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