Weigh In record (no journal entry) for 09 January 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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894 kcal
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Fat: 50.39g | Prot: 69.81g | Carbs: 40.36g.
Breakfast: Namet Hindi Füme, Meriç Hellim Peyniri, Salatalık, Ünal Beyaz Peynir, Şekersiz Çay, Haşlanmış Yumurta, Biber Kızartması. Dinner: Ton Balığı Salatası. more...
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Losing 1.0 kg a Week
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deryatnakcc's Weight History
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