Weigh In record (no journal entry) for 09 January 2021
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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758 kcal
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Fat: 25.46g | Prot: 74.99g | Carbs: 55.14g.
Breakfast: 포켓샐러드 훈제 닭가슴살 샐러드. Lunch: 군고구마, 구운계란. Dinner: 장어. Snacks/Other: 청우 참깨스틱 진. more...
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Losing 0.6 kg a Week
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