Weigh In record (no journal entry) for 09 January 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2784 kcal
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Fat: 113.13g | Prot: 81.26g | Carbs: 219.85g.
Dinner: Pastel de Nata, Azeitonas, Vinho Tinto de Mesa, Pingo Doce Batata Frita Camponesa, Bife de Carne de Vaca. more...
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Losing 0.4 kg a Week
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MarioReal☑️'s Weight History
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