Weigh In record (no journal entry) for 09 January 2021
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66.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1833 kcal
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Fat: 75.97g | Prot: 82.81g | Carbs: 218.79g.
Breakfast: Diospiro, Maçã, Meia de Leite, Favorina Mini Marzipan Butter Stollen. Lunch: Sopa de legumes com refugo e sem batata. Dinner: Beterrabas, Alface, Farinha Branca, Campainha Queijo Flamengo, Pingo Doce Chourição Fatiado, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Amêndoas, Mangas, Ovo, Cenouras, Azeitonas Pretas. Snacks/Other: Abacaxi, Café Pré-Adocicado com Açúcar. more...
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2859 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Jlmartins24's Weight History
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