Weigh In record (no journal entry) for 09 January 2021
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92.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1523 kcal
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Fat: 51.35g | Prot: 126.93g | Carbs: 69.48g.
Breakfast: AH Amandelmelk Ongezoet, Blooker Cacao, Lidl Skyr Bosbessen, Body & Fit Whey Perfection Ice Coffee. Lunch: Gebakken Kibbeling. Dinner: Atkins Tortilla Wraps , Chef Select Vegan Shoarma, Milbona Cottage Cheese Light, AH Avocado Eetrijp. Snacks/Other: Guinness Guinness , Rode Paprika, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 3.5 kg a Week
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