Weigh In record (no journal entry) for 09 January 2021
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71.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1764 kcal
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Fat: 85.25g | Prot: 67.59g | Carbs: 183.48g.
Breakfast: Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Yeşil Zeytin, Mis Üçgen Peynir. Dinner: Bulgur Pilavı, Lezita Çıtır Kova Ortalaması, Feast Soğan Halkası. Snacks/Other: Fındık, Simbat Soslu Cips Fıstık. more...
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Gaining 0.1 kg a Week
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bulutooth's Weight History
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