Weigh In record (no journal entry) for 09 January 2021
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2352 kcal
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Fat: 98.11g | Prot: 127.02g | Carbs: 238.12g.
Breakfast: Pane Bianco, Activia Yogurt Frutti di Bosco e Crusca , Kraft Sottilette le Classiche, Freschi per Te Petto di Pollo al Forno, Succo di Limone. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rana Gioiaverde Radicchio, Crai Pane Cereali e Semi, Citterio Prosciutto Cotto di Alta Qualità . Dinner: Finocchio Crudo. Snacks/Other: Finocchio Crudo, Arachidi. more...
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2922 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Mastino.87's Weight History
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