Weigh In record (no journal entry) for 09 January 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1580 kcal
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Fat: 50.27g | Prot: 122.20g | Carbs: 166.54g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Azeite, Laranjas, Pingo Doce Esparregado de Espinafres, Batata (com Casca), Carne de Peru, Sopa de Legumes. Dinner: Kiwi, Batata (com Casca), Pingo Doce Ovo M, Sopa de Legumes. Snacks/Other: Sondey Bolachas de Arroz, Babybel Mini Queijo Light. more...
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steady weight
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Gaby_OHP's Weight History
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