Weigh In record (no journal entry) for 09 January 2021
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95.0 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2372 kcal
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Fat: 89.16g | Prot: 98.44g | Carbs: 216.99g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Vino Bianco da Tavola, Grappa, Caffè Espresso, Zucchero, Pasta Fresca, Piselli (Surgelati), Pane Bianco. Dinner: Patatine Fritte (da Surgelate), Pane Comune, Birra Lasko Lager, Pollo al Curry. Snacks/Other: Latte Macchiato. more...
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steady weight
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fabio brad's Weight History
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