Weigh In record (no journal entry) for 09 January 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2845 kcal
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Fat: 183.28g | Prot: 149.87g | Carbs: 142.52g.
Breakfast: Paquito Jus d'orange, Chabrior Pain de Mie Complet, Café Royal Café au Lait . Lunch: William Saurin Le Cassoulet Mitonné, Choucroute Cuite, Monique Ranou Céleri Rémoulade, Baguette, Salade Verte. Dinner: RichesMonts Raclette. more...
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Losing 0.4 kg a Week
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Phildecoeur21's Weight History
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