Weigh In record (no journal entry) for 09 January 2021
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71.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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794 kcal
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Fat: 29.36g | Prot: 36.75g | Carbs: 98.33g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Marmelade, Frischkäse, Roggenbrötchen, Gekochtes Ei. Lunch: Der Beck Vanillekrapfen. Dinner: Zott Zottarella Leicht, Spitzpaprika. more...
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Losing 0.7 kg a Week
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K. Lifka's Weight History
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