Weigh In record (no journal entry) for 09 January 2021
|
69 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
622 kcal
|
Fat: 24.32g | Prot: 23.27g | Carbs: 80.26g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Kuru Üzüm, Badem, Kayısı, Şekersiz Türk Kahvesi. Dinner: Bağdat Sumak, Yayla Chia Tohumu, Keten Tohumu, Ev Yapımı Yoğurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busrayesilbag83's Weight History
|