Weigh In record (no journal entry) for 09 January 2021
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95.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3600 kcal
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Fat: 158.60g | Prot: 205.99g | Carbs: 325.50g.
Breakfast: Whey Perfection, Havermout, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Lunch: Perfekt Cashewnoten Ongezouten , Rode Paprika, AH Smoothiemix van Ananas, Mango, Banaan, Avocado en Basilicum, Volkoren Brood, Pindakaas (20g). Dinner: Pizza Calzone met Vlees en Kaas, Barebells Protein Bar Cookies & Cream, Perfekt Cashewnoten Ongezouten . more...
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steady weight
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