Weigh In record (no journal entry) for 08 January 2021
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54.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1373 kcal
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Fat: 108.62g | Prot: 66.80g | Carbs: 22.80g.
Lunch: Body&Fit (Loenali) Smart Protein, Alle Smaken (Loenali), Jumbo (Erika) Aardbeien Diepvries (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Bio+ Slagroom (Erika+Luna), Cottage Cheese Lunch (Loenali) Cottage Cheese Lunch (Loenali). Dinner: Valblanc (Loenali) Zuivelspread Naturel (Loenali), Sau'cee (Erika) Belgische Mayonnaise, Zandbergen (Loenali) Gerookte Spekjes (Loenali), Picnic Gehakt (Erika) Gemengd Gehakt (Erika), Pardano (Loenali) Parmezaanse Kaas (Loenali), Voedingswaarde Tabel (Erika) Courgette (Erika), Voedingswaarde Tabel (Erika) Uien (Erika), Voedingswaarde Tabel (Erika) Paprika Gemiddeld (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Lo-Dough (Loenali) Lo-Dough Bodem (Loenali). Snacks/Other: Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Losing 1.7 kg a Week
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