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Die Richtung ist doch gleich viel besser!
ETB ✔
Sport ✔
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1837 kcal
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Fat: 61.98g | Prot: 92.25g | Carbs: 226.27g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Vanillequark, Barilla Spaghettini N.3, GutBio Bio-Lachsfilet, Edeka Blattspinat TK. Dinner: Milch 1,5%, Aldi Kakaopulver, Paprika, Salatgurke, Gekochtes Ei, Banane. Snacks/Other: Biscotto Mignon. more...
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1990 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Horseback Riding - 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Ja super ,das ist ein schöner Start ins Wochenende 👍
09 Jan 21 by member: buecherwurm_02
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Ging auch super weiter!
Mal sehen was die Waage morgen sagt 💪🏼
09 Jan 21 by member: Multigirl80
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Multigirl80's Weight History
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