Weigh In record (no journal entry) for 09 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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673 kcal
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Fat: 30.97g | Prot: 16.72g | Carbs: 87.15g.
Breakfast: East Bali Cashews Granola Bites Chocolate Banana, Cimory Cimory Squeeze Yogurt Original. Lunch: Onions (with Salt, Drained, Cooked, Boiled) , ABC Kecap Manis, White Pepper , Black Pepper , Garlic Powder , Royco Kaldu Rasa Jamur, Parsley (Dried) , Garlic , Young Green Onions, Sesame Oil , Boiled Potato (without Peel), Lettuce, Tempeh (Cooked) , Cooked Egg. Snacks/Other: Yakult Yakult, Honeydew Melon. more...
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2362 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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ataliaara's Weight History
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