Weigh In record (no journal entry) for 09 January 2021
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63.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1419 kcal
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Fat: 36.83g | Prot: 54.38g | Carbs: 221.34g.
Breakfast: Wędzony Łosoś, Rukola, Jajko Gotowane, Guacamole, Chleb Razowy. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Oliwa z Oliwek, Primo Gusto Makaron Spaghetti, Family Fish Krewetki Koktajlowe. Snacks/Other: Bakallino Migdały w Płatkach, Banan, Jabłko, Auchan Płatki Żytnie. more...
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Losing 4.2 kg a Week
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narcyzav's Weight History
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