|
15:05軟便劑3
|
46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1030 kcal
|
Fat: 24.27g | Prot: 39.27g | Carbs: 171.78g.
Breakfast: 米森 有機黑糖老薑茶, 無糖豆漿, Costco 起司貝果. Lunch: 貢丸, 炸醬麵. Snacks/Other: 萬歲牌 椰棗核桃, 柑橘. more...
|
Losing 6.3 kg a Week
|
|
|