Weigh In record (no journal entry) for 08 January 2021
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84 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1314 kcal
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Fat: 68.64g | Prot: 69.94g | Carbs: 106.06g.
Breakfast: Beyaz Ekmek, Patatesli sucuklu yumurta, Tulum Peyniri, Tahin Pekmez, Doğal Peynir, Nimet Yaprak Galeta. Lunch: Pirinç Pilavı, Nimet Yaprak Galeta , Ev Yapımı Yoğurt. Dinner: Nimet Yaprak Galeta , Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 1 hour, Breastfeeding - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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